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  • Lovely RYSE Ladies and the #DontRushChallenge

    View this post on Instagram When Darío posted Pasando Guardia’s #DontRush challenge to us in the group last week we knew we wanted to join in on the trend but with a little different message 🤙 #bjj4life 🤩Featuring RYSE ladies @boydtania @gisselibanezz @muellermakingmuscles @meriword @btate16 @trixy24 & @shan.wick #RYSEup #dontrushchallenge #woodwardmartialarts #woodwardok #bjjwomen #girlsingis #wcw #bjj #bjjlife A post shared by RYSE Academy of Martial Arts (@ryse_mma) on Apr 22, 2020 at 2:21pm PDT ....

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  • Self-Motivation

    Self-Motivation

    Encouraging yourself to do what needs to be done! It’s important to stay focused on our goals and not just respond to our feelings that come & go! We know that if we only do what we feel like when we feel like doing it then we’ll won’t accomplish anything much. Having self-motivation helps people to trust & believe in us and helps us to trust & believe in ourselves too! 👍 Just like a muscle this gets stronger when we exercise it! 🤔 Can you think of a time you didn’t feel like doing something but you got it done anyway? How did you feel after pushing yourself in that way? Feels pretty good, huh! 🤗 Everytime we do this it makes the next time a ....

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  • Confident Women are Beautiful

    Confident Women are Beautiful

    🌟Confidence - a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities; a belief in oneself 🌟 Where does that come from? & How do you get it? How about pushing yourself in training - physically & mentally & emotionally. Doing something that scares you or challenges you in some way, pushing out of that comfort zone. Denying the inner critic and instead feeling comfortable in your true self. Finding success after being courageous enough to TRY and rising up after failure time and again. Assuming control and taking action. Playing to your strengths while working on your weaknesses. Setting & ....

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  • Integrity

    Integrity

    🔴 I N T E G R I T Y 🔴 Having integrity means we can be counted on to keep our word. It means we can be trusted to do the right thing. It means we will be fair and honorable. PEOPLE WITH INTEGRITY DO THE RIGHT THING WHEN NO ONE IS LOOKING 👊🏼 Who do you think of when you think of a person with integrity? What traits do you notice in them? Where do you see integrity in yourself? ....

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