WKB - FB LIVE 3-20-20
Mitzi leads a high intensity kickboxing workout! Come join in! ....
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Women's Fitness Program in Woodward, OK!
Sarah is an OG at RYSE! She was awarded Kickboxer of the Year for 2019. Hear her tell about the Women's Fitness Program at RYSE and her success with it. ....
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Great Martial Arts Program for Kids!
Shadow & his Mom tell about the Spartans Program for Kids! ....
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Women's Self-Defense in Woodward, OK!
Karen shares about her experience at RYSE! ....
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BEST Kids Program in Woodward, Oklahoma!
Come check out our AWESOME Kid's Program at RYSE Academy of Martial Arts! ....
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Self-Motivation
Encouraging yourself to do what needs to be done! It’s important to stay focused on our goals and not just respond to our feelings that come & go! We know that if we only do what we feel like when we feel like doing it then we’ll won’t accomplish anything much. Having self-motivation helps people to trust & believe in us and helps us to trust & believe in ourselves too! 👍 Just like a muscle this gets stronger when we exercise it! 🤔 Can you think of a time you didn’t feel like doing something but you got it done anyway? How did you feel after pushing yourself in that way? Feels pretty good, huh! 🤗 Everytime we do this it makes the next time a ....
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February News!
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Confident Women are Beautiful
🌟Confidence - a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities; a belief in oneself 🌟 Where does that come from? & How do you get it? How about pushing yourself in training - physically & mentally & emotionally. Doing something that scares you or challenges you in some way, pushing out of that comfort zone. Denying the inner critic and instead feeling comfortable in your true self. Finding success after being courageous enough to TRY and rising up after failure time and again. Assuming control and taking action. Playing to your strengths while working on your weaknesses. Setting & ....
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Integrity
🔴 I N T E G R I T Y 🔴 Having integrity means we can be counted on to keep our word. It means we can be trusted to do the right thing. It means we will be fair and honorable. PEOPLE WITH INTEGRITY DO THE RIGHT THING WHEN NO ONE IS LOOKING 👊🏼 Who do you think of when you think of a person with integrity? What traits do you notice in them? Where do you see integrity in yourself? ....
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Honesty
Our word of the week is Honesty🌟 We’re talking to the kids about how telling the truth helps people be able to trust us. Honesty is an important part of building good relationships with others. We’ve also discussed how it’s just as important to be kind in our honesty. How important is honesty in your family? In what ways can we teach kids to do the right thing even when it’s hard? ....
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