Fitness Kickboxing Classes In Woodward

Our 'Lunch Rounds' Fitness Kickboxing Classes Are Revolutionizing The Rapid Workout

It's tough to find time for your fitness routine between meetings and errands and all the things life throws in our way. 

But at RYSE MMA, we're making it easier than ever for you to train with convenience and leave when you need to. Our Lunch Rounds Fitness Kickboxing program is the future of midday fitness.

Check it out in Woodward today!

Woodward Kids Martial Arts

How Does The Lunch Rounds Fitness Kickboxing Program Work?

From 11 a.m. until 1 p.m. each day of the work week, we're opening our doors for a high-energy workout that lets you decide when you've had enough.

During this two-hour window, women of all fitness levels are invited to come in for a great workout that can build lean muscle, improve your muscle tone, and help you burn hundreds of calories. 

FIRST, You'll take on a brief warm-up

THEN, Train for as long or as short as you want

AND FINISH with a cool down before heading back into the busy world

Our team is committed to making every workout different with a combination of bodyweight movements, strength traning, and High-Intensity Interval workouts.

And remember: you don't need to be here for the beginning. You don't need to be here for the end. Just come when you want and leave, well,...whenever you want!

Reserve Your Spot Today For This Cutting-Edge Fitness Kickboxing Program In Woodward

Don't let your busy schedule hold you back. Train with convenience and see real results fast in our Lunch Rounds Fitness Kickboxing program. Join us at RYSE MMA in Woodward today and take on a cutting-edge training program that's perfect for all experience levels.

Just fill out the short form on your screen to learn more or get started today!


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